It’s a question I hear almost weekly from potential new clients, I’d like to know more about your therapy services, but I’m not sure I need therapy. It’s a valid question. The reality is, in 2021 I can’t think of a single person who has not been impacted by the pandemic and would benefit from receiving therapy.
A therapist can help you sort through the areas where you may be struggling whether that be financially, emotionally, physically or mentally. I help my clients solve all kinds of issues from dating and relationship advice to how to improve their finances or…
It happened by accident really. A friend of mine was in her early 20’s and made the comment that she had recently taken a Myers Briggs test and it helped her find the right career path. I was nearly 50, and while I thought the idea of changing careers “at my age” was a bit of a stretch I decided to search out an online Myers Briggs test and discover my results.
I had a been a successful marketer for nearly 30 years and while I had enjoyed the career, something was definitely missing. …
I’ve been writing for Medium for a while now and have discovered a few solid tips that help me achieve success. Here are just a few.
I’m a marriage and family therapist intern so some of my best articles have been focused around things that interest me, including how to create better relationships, have better sex and how to heal after a miscarriage. While it’s great to write about things you know, it also helps if you have a topic that is of interest to other people as well.
Perhaps you have a well written article but a poorly written…
I often have unhappy couples sit on my therapy couch about once a week and the wife will say in frustration…. doesn’t he know the rule, happy wife happy life?
I smile, and nod and then look at the man who stares blankly back at me in defeat.
He assumes I’m going to agree with her. But then I shake my head no and smile slightly.
I happen to think that’s bad advise I say. Now I have both of their attention.
I actually subscribe to my own theory. I continue.
Which is? The husband asks intently.
“Happy spouse, happy…
Losses are always hard but some of the most complicated healings I’ve encountered in my therapy practice are helping those families who have endured one or even multiple miscarriages.
To compound the problem, many well meaning friends and loved ones often offer unhelpful and even hurtful remarks.
These remarks are not meant to be offensive but they often are to those who have endured this tragic event. Some of these hurtful comments include:
These comments are not only hurtful, but they can keep the griever stuck in pain, shame, guilt and sadness.
There are multiple resources I often recommend for…
I see clients every day who are working through their depression, one of the keys to recovery is to actually get some help from a qualified professional.
Sometimes your depression is situational, you’ve been through a breakup, divorce or a family member, friend or pet has died. If that is the case, enrolling in a Grief Recovery course can be life changing.
Other times, your depression may seem to come out of left field. …
It happened effortlessly, I crafted a magical day and that’s what can be so surprising when we relax into our authentic self.
I slept in until 10 am, a luxury I had denied myself for far too long, downed two huge glasses of water and then went to the gym for a fast 30 minute but effective weight workout. I then set out to reconnect with a girlfriend I hadn’t seen in months.
We sipped coffee as the overhead stereo system seemed to be cranking out my all time favorite playlist. We laughed, we shared and we connected. She was…
I recently went from working full time to part time and fortunately my budget was not impacted in the least! How did I do it? A simple little secret….I acted my wage.
Two years ago, I decided at age 48 to go back to school and pursue a masters degree in Marriage and Family Therapy. I began planning two years ago for this day, the time I would be working only 3 days a week instead of 5 so that I could complete my practicum within a year and graduate.
I adjusted several expenses which included paying off my credit…
They are everywhere, on the highway, at the grocery store, your pesky co-worker, the teenagers lurking around your house.
You are having a perfectly good day and then they do that annoying little thing that makes you feel as if you may lose your mind.
Maybe they pull their fancy SUV out directly in front of you narrowly causing an accident. Or you get to work and realize that assignment given to your co-worker who DIDN’T do it, is not on your desk. …
Let’s face it, we all have certain gifts, talents and skills when it comes to life. Lucky for me, one of my skill sets is money management. I’m not perfect, but on a very modest salary I’ve managed to create a decent size retirement nest egg, sufficient cash flow and savings along with real estate wealth.
If you’re not that great with money, take heart. It’s easier then you think to get ahead when you follow these three simple strategies.
I realize if you live in New York or Boston you may not be able to purchase real estate, but…