If You’re Depressed Do This…
Help for when you are feeling low
I see clients every day who are working through their depression, one of the keys to recovery is to actually get some help from a qualified professional.
Sometimes your depression is situational, you’ve been through a breakup, divorce or a family member, friend or pet has died. If that is the case, enrolling in a Grief Recovery course can be life changing.
Other times, your depression may seem to come out of left field. If that is happening in your life, you may need to see a doctor and have your hormone levels checked and see about possibly getting on medication.
Still other times, depression can occur from an ongoing problem such as being in a toxic relationship or drinking too much. There are steps you can take with a qualified professional to feel better and get yourself back to feeling good. Whatever you do, don’t suffer in silence. Help is available but you must be willing to seek out the advise of wise counsel.
Tonja is a Marriage and Family Therapy Student and the author of Cancer Free Emily and Miracle at Paradise Bridge.
